Hi Mom.  My name is Sonia Rendon and I am a health and nutrition advisor.

 Welcome to my Blog, a holistic wellness site that provides inspiration to help moms like you live a more balanced, conscious and fulfilling life, without sacrifices!

  True wellness has to do with physical, mental, emotional, and spiritual health.  So we get it back to basics and infuse beauty, flavor, simplicity, and celebration into everyday moments with fresh and inspiring content (on topics like physical health + fertility, science-based self-care + mindfulness, clean beauty, non-toxic home, and life, motherhood, original recipes, and more!) Now that I have achieved my health goals

 I am dedicated to helping other moms do the same here on my blog.

 My courses are a definitive resource for true wellness!  If you are looking for a more ecological, natural and holistic lifestyle, without diets or sacrifices, you are in the right place.  Get ready to celebrate life by embracing nature, slowing down to return to the wisdom of our body, and finding the balance between good and good for you!